Overcoming Resistance to Build Habits That Last

ByCécilia January 20, 2025January 18, 2025

Ep. 10 – Overcoming Resistance to Build Habits That Last

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Introduction

Welcome back to this week’s episode of the Manifest and Mindset podcast! In today’s episode, we’re tackling the challenge of resistance and how to build habits that support your goals and dreams.

Episode Overview

In this episode, we cover:

Why resistance shows up when building new habits
Strategies to overcome resistance
How to create habits that align with your goals

These takeaways will help you stay consistent and motivated, making it easier to manifest your desires.

LISTEN NOW

How to Implement What You Learned

It’s time to put these lessons into action! After listening, I encourage you to try the following:

Start with small, manageable habits
Identify your “why” behind each habit
Track your progress and celebrate small wins

By doing this, you’ll create sustainable habits that support your manifestation journey.

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